Trust, Play & Connect: A Workshop

Both Partner Yoga and Partner Dance help strengthen relationships and mindfulness. Each partner will have to step outside her/himself to connect and collaborate with the other.

Partner Yoga is a style of asana practice wherein two people synchronize movement and breath to support one another through parallel and opposing postures.

Partner Dance in this workshop will be Flow, building blocks you can take into any style, such as ballroom, latin, swing or fusion.

We will move through held poses in a partner yoga sequence, then delve into structured partner dance, and by the end, merge the two in order to play with balance and connection in a deeper way. The workshop will cultivate mindfulness and embodied physical communication. You will stretch, flex, and guaranteed, laugh.

This workshop is open to anyone who’s done a sun salutation, or found themselves tapping their feet to a good beat ~ email with unique questions.